Online personal training
Programmes built around you.
Training from a sport scientist, planned around your goals, your body and the kit you've got. Tell me where you want to be and get a programme made for you, fast.
BScSport and Exercise Science, University of Bath
ProSport science at a Championship football club
5+ yrsLifting and writing programmes
Who it's for
Anyone who wants a plan built for them rather than copied from the internet. It suits people who've been lifting for a while and want better programming most, but beginners are welcome too.
How it works
- Tell me about youOne form: your goals, training history, kit and anything to work around.
- Get your programmeBuilt for you, with sets, reps, rest and tips for every exercise.
- Train and logFollow it on your phone in the gym and log what you lift.
- Keep progressingI check in, adjust and write your next block as you improve.