How it works
From sign-up to your first session.
- 1. Sign upTell me your goal, your training and the kit you can use, plus a short health check. It takes 2 minutes.
- 2. We talk it throughI read everything and get in touch, usually within a day or two, to make sure I understand what you want and what you're working with.
- 3. Your programmeYou get a programme built for you: sessions laid out week by week, with warm-ups, sets, rep ranges, rest and coaching tips for every exercise.
- 4. Train and logOpen your programme on your phone in the gym and log your weights and reps as you go.
- 5. Check in and progressI look at what you've lifted and how it felt, then adjust the load and write your next block when it's time.