FAQs
Questions, answered.
Do I need a gym?
No. Programmes are built around what you can use, from a full gym to a pair of dumbbells at home.
Is it only for experienced lifters?
No. It suits people who've been lifting for a while and want better programming most, but beginners are welcome.
How quickly do I get my programme?
I'll be in touch within a day or two of your sign-up, and your programme follows once we've spoken.
How do I follow it in the gym?
Your programme opens on your phone. Log your weights and reps as you go so I can see how it's going.
Why do you ask health questions?
So I can programme safely around injuries and conditions. If you answer yes to any of the health questions, speak to your doctor before starting. Your answers are private: see the privacy policy.
Can I cancel?
Yes. Monthly coaching can be cancelled any time, and you have 14 days to cancel any purchase. The terms have the details.